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  • Mohamed Abbas
  • June 21, 2023
  • Nutrition

7 Astonishing Ways Omega-3 Fatty Acids Benefit Your Health and Performance

What are some roles of omega-3 fatty acids for health and performance? Reduces risk of CVDPotential role in perceived recovery and muscle soreness Protective role in head...
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  • Mohamed Abbas
  • June 21, 2023
  • Nutrition

Fuel Your Workout: Recommended Nutrients and Foods to Consume Before Exercise for Optimal Energy and Performance

What type of nutrients/foods are recommended before exercise? About to 2-4 hours before Lots of carbs (~ your body weight )Minimal fat (
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  • Mohamed Abbas
  • June 21, 2023
  • Nutrition

Fuel Your Workout: Top Nutrients and Foods to Sustain Endurance, Strength, and Concentration

What type of nutrients/foods are recommended during exercise? Less than an hour = don’t need anything More than an hour = ~ 30 g of carbs/hour Small...
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  • Mohamed Abbas
  • June 21, 2023
  • Anatomy

Mixed Function of the Facial Nerve (CN VII) in Motor, Visceromotor, and Sensory Innervation.

true – facial nerve (CN VII) providesmotor innervation for muscles offacial expression (SVE)visceromotor innervation forsalivary glands and lacrimal glands(GVE)taste input (SVA) and sensation fromexternal ear (GSA) The...
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  • Mohamed Abbas
  • June 21, 2023
  • Anatomy

Discover the Intricate Pathways and Functions of the Facial Nerve (CN VII) in Neuroscience

facial nerve (CN VII) exits theposterior cranial fossa via theinternal auditory meatusas two roots – a motor (larger) and asensory root (nervus intermedius) How does the facial...
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  • Mohamed Abbas
  • June 21, 2023
  • Organic Chemistry

Unlocking the Mysterious Electronic Structure with UV Spectroscopy: An Indispensable Technique in Biochemistry, Pharmaceuticals, and Environmental Analysis

what does UV spectroscopy examine? transitions b/t vibration energy levels UV spectroscopy is a type of spectroscopy that examines the absorption or transmission of ultraviolet (UV) light...
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  • Mohamed Abbas
  • June 21, 2023
  • Organic Chemistry

Unlocking the Power of Antimarkovnikov Addition in Organic Synthesis: Applications and Reaction Pathways

antimarkovnikov addition 1) B2H6, THF2) H202, OH-adds on OH to double bonded C (C then becomes single bonded) Antimarkovnikov addition is a type of organic chemical reaction...
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  • Mohamed Abbas
  • June 21, 2023
  • Organic Chemistry

Mastering the Conversion of Alcohols to Alkyl Chlorides with SOCl2 and Pyridine in Organic Chemistry

SOCl2/ pyridine used to replace OH with Cl (No shifts) The combination of SOCl2 and pyridine is commonly used in organic chemistry as a reagent for the...
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