Chloride
Cl⁻
Chloride is a negatively charged ion that is essential for many biological and chemical processes in the body. It is a part of several important substances, such as hydrochloric acid in the stomach and sodium chloride (common table salt).
In the body, chloride ions are primarily found in extracellular fluids, such as blood and lymph, where they help to maintain pH balance and osmotic pressure. Chloride ions also play a role in nerve impulse transmission and muscle function.
Chloride levels in the body are tightly regulated by the kidneys, which excrete excess chloride ions in the urine. However, imbalances in chloride levels can occur due to certain medical conditions, such as kidney disease or dehydration.
Chloride can be obtained from a variety of dietary sources, such as table salt, dairy products, and vegetables. However, excess intake of chloride can be harmful and lead to high blood pressure and fluid retention. It is important to maintain a balance of chloride intake in the diet.
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