After Joan was fired from her job, her therapist attempted to help her see that being fired does not mean she is a bad person. What approach was used by this therapist?Bandura’s behavioral therapyAdler’s individual psychologyBeck’s cognitive therapyPerls’s gestalt therapy
Beck’s cognitive therapy
The approach used by Joan’s therapist is Beck’s cognitive therapy. This therapy focuses on identifying and changing negative beliefs and thoughts that lead to negative emotions and behaviors. In this case, the therapist is attempting to challenge Joan’s negative belief that being fired means she is a bad person and replace it with a more positive and accurate belief. Beck’s cognitive therapy teaches individuals to examine, evaluate, and modify their negative beliefs and thoughts to improve their overall well-being and mental health.
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