Unlocking the Secret to Stable and Happy Relationships: Achieving a 5:1 Positive-to-Negative Ratio for Longevity and Health

According to Gottman, his findings indicate that relationships most likely to remain stablemaintain a ration of ____ positive interaction to _____ negative.

05:01:00

Gottman’s research findings show that relationships that are most likely to remain stable maintain a ratio of 5 positive interactions to 1 negative interaction. This means that for every negative interaction that occurs in the relationship, there must be at least five positive interactions, such as expressing love, showing appreciation, or offering support. Maintaining a positive-to-negative ratio of at least 5 to 1 is associated with stable and happy relationships, while ratios below this threshold are associated with an increased risk of divorce and relationship dissolution. Therefore, keeping a positive emotional climate in the relationship and fostering positive interactions is crucial for its longevity and health.

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