Hypomanic Episode: Symptoms, Causes and Professional Help

hypomanic episode

-same as manic episode except lasting at least 4 consecutive days-represents a change in functioning for the person-no marked impairment in social/occupational functioning

A hypomanic episode is a milder form of mania, which is a mood disorder characterized by elevated, expansive or irritable mood, increased energy levels, reduced need for sleep, heightened creativity, impulsivity, racing thoughts and difficulty concentrating. Hypomania is a less severe version of mania, and the person experiencing it is typically able to function in their daily activities, although in some cases, they may become too euphoric and engage in inappropriate or risky behaviors.

Symptoms of a hypomanic episode may include:

1. Increased energy levels
2. Elevated mood and self-esteem
3. Increased talkativeness
4. Reduced need for sleep
5. Heightened creativity and productivity
6. Racing thoughts and difficulty concentrating
7. Increased engagement in pleasurable activities
8. Increased impulsivity and risk-taking behaviors

It is important to note that hypomania can often be accompanied by depression, as in bipolar II disorder, which is characterized by hypomanic episodes alternating with depressive episodes. If you or someone you know is experiencing a hypomanic episode, it is important to seek professional help from a mental health provider as early intervention can prevent the episode from progressing into a more severe episode of mania or depression.

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