self-efficacy
Albert Bandura – an individual’s belief in their own ability to excercise control over their own livesthe higher it is regarding a specific task, the more confident an individual is in performing the task
Self-efficacy refers to an individual’s belief in their ability to succeed in a particular task or situation. It is the confidence that a person has in their ability to perform a specific activity or achieve a particular goal successfully. Self-efficacy beliefs influence the choices people make, the amount of effort they put in, and how persistent they are in the face of obstacles. People with high self-efficacy tend to be more motivated, have a higher sense of control over their lives, and experience less anxiety and stress when faced with challenges. Developing self-efficacy beliefs involves setting specific, achievable goals, engaging in activities that build skills and confidence, and receiving feedback and encouragement from others. It is an essential component of personal growth and development, and it can be improved through mindful practices and perseverance.
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