reframing
finding a new or creative way to think about a stressor that reduces its threat
Reframing is a cognitive strategy that involves changing the way a person thinks about a situation or problem. It is a way of shifting one’s perspective in order to see things in a more positive or constructive light. Reframing can be useful for individuals who are struggling with negative or limiting thought patterns, as it can help them to think in more productive and adaptive ways. This technique can be accomplished through various means, such as identifying alternative interpretations of a situation, focusing on different aspects of a problem, or considering the perspectives of others. Reframing can be a powerful tool for personal growth, as it can help people to overcome obstacles and develop greater resilience in the face of challenges.
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