eustress
good form of stress; low to moderate in intensity; associated with positive feelings, as well as optimal health and performance
Eustress is a type of stress that is considered positive and beneficial, in contrast to distress which is considered negative and harmful. Eustress occurs when we are faced with a challenging situation that we see as an opportunity for growth and learning. Eustress typically leads to feelings of excitement, motivation, and a sense of accomplishment.
For example, getting a new job or starting a new project can be a source of eustress because it involves a challenge that we perceive as valuable. Eustress can help us feel energized and engaged, and it can also help us build our resilience and coping skills.
While eustress can be beneficial, it is still a form of stress and can be challenging to manage. It is important to maintain a healthy balance between eustress and self-care, such as relaxation and stress-reducing activities like exercise or meditation. If eustress becomes chronic or overwhelming, it can lead to burnout and other negative consequences. Therefore, it is important to be mindful of our stress levels and practice strategies to manage stress on a regular basis.
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