A treatment regime that specifically avoids spending long periods searching for the historical basis of a person’s problems and instead focuses on solution-building rather than problem solving is referred to as
brief therapy
Solution-Focused Brief Therapy (SFBT).
SFBT is a short-term therapeutic approach that aims to help individuals identify and achieve their goals rather than delving into their past to explore the root causes of their problems. The therapist encourages the individuals to explore their strengths, identify viable solutions, and apply the solutions to their current and future situations.
SFBT is grounded on the assumption that individuals are more interested in finding solutions to their problems than dwelling on them indefinitely. Additionally, it emphasizes that the ability to solve a problem exists within the individual and their social environment. Therefore, SFBT typically involves exploring a person’s past successes to identify what has worked for them already and translate these into future successes.
In summary, SFBT is a form of therapy that emphasizes identifying solutions, rather than exploring problems in the past. It is a brief therapy approach that focuses on the individual’s strengths and prior achievements while empowering them to solve their problems.
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