In which approach to therapy does a clinician critically confront a client’s self-defeating thoughts and behaviors?
Rational emotive behavior therapy (REBT)
The approach to therapy in which a clinician critically confronts a client’s self-defeating thoughts and behaviors is Cognitive Behavioral Therapy (CBT).
CBT is a short-term, goal-oriented form of therapy that seeks to help individuals change their negative patterns of thinking and behavior that perpetuate mental health problems. The core belief of CBT is that negative thoughts and behaviors are learned and can be unlearned by changing cognitive patterns that lead to negative emotions and behaviors.
In CBT, the clinician works collaboratively with the client to identify and challenge their maladaptive thoughts and behaviors. The clinician helps the client to examine the evidence for and against their negative thoughts, and develop more balanced and realistic thinking patterns. By addressing negative beliefs and behaviors directly, CBT aims to empower clients to change their maladaptive patterns and improve their overall functioning.
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