How an RER of 0.70 Signals Effective Fat Burning During Exercise and Weight Loss Programs

an RER of 0.70 would indicate which of the following

primarily fats are being oxidized

An RER (Respiratory Exchange Ratio) of 0.70 would indicate that the body is primarily using fat as a fuel source. RER is the ratio of carbon dioxide produced to oxygen consumed during cellular respiration, and it reflects the type of fuel that the body is using for energy production. When the RER is 0.70, the body is using a higher proportion of fat as fuel compared to carbohydrates, which have an RER value of 1.0. This may be due to a number of factors, such as a low-intensity exercise or a period of fasting. Overall, an RER of 0.70 is considered a favorable indicator for fat burning during exercise or weight loss programs.

More Answers:

Excess Post-Exercise Oxygen Consumption (EPOC) for Weight Loss and Fitness
Factors Affecting Exercise Energy Expenditure: How to Optimize your Workouts
Why an RER of 1.0 indicates carbohydrate metabolism during prolonged exercise

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