which of the following is true regarding excess post-exercise oxygen consumption EPOC
it can be defined as an elevation in oxygen consumption following exercise
Excess Post-Exercise Oxygen Consumption (EPOC) refers to the increase in oxygen uptake by the body after exercise, which allows for the restoration of normal physiological functions and the replenishment of energy stores. It is also referred to as the oxygen debt.
The following are true regarding EPOC:
1. It results from the body’s need to restore energy stores and remove metabolic by-products produced during exercise.
2. The magnitude of EPOC is dependent on the intensity and duration of the exercise.
3. Higher intensity exercises cause greater EPOC as the body needs more oxygen to replenish the energy stores.
4. EPOC may last up to several hours after exercise, depending on the intensity and duration of the workout.
5. EPOC is an important factor in weight loss and overall fitness, as it can increase the body’s metabolic rate and calorie burn for several hours after exercise.
In summary, EPOC is a physiological response that occurs after exercise, allowing for the restoration of the body’s normal functions. It is dependent on the intensity and duration of the exercise, causing an increase in oxygen uptake that can last for several hours after a workout.
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