Name three techniques that are used to help locate chronically short muscles and triggerpoints
Myofascial release, deep effleurage, muscle stripping
1. Palpation: Palpation is a manual technique that involves using the hands to feel the body’s muscles and tissues. With this method, the therapist applies pressure to the muscles and tissues to locate trigger points and areas of tension. This technique can help identify tense areas in the muscle that may be chronically short and in need of stretching or soft tissue release.
2. Muscle testing: Muscle testing involves evaluating the strength, tone, and length of the muscles to identify areas of weakness or imbalance. This technique can help pinpoint specific problem areas in the muscle that may be causing chronic tension and pain.
3. Range of motion testing: Range of motion testing measures the ability of a person’s joints to move through a full range of motion. Restricted range of motion can indicate chronically short muscles and trigger points that need to be addressed. By identifying these areas, a therapist can prescribe specific exercises or stretching techniques to improve joint mobility and reduce pain and tension.
More Answers:
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