Science | Senioritis

Mohamed Abbas
June 21, 2023
Neuroscience

Non-REM Sleep: Stages, Benefits, and Tips for Enhancement

Non-REM Sleep all stages of sleep except REM sleep Non-REM sleep, also referred to as quiet sleep or NREM sleep, is one of the two main types...

Mohamed Abbas
June 21, 2023
Neuroscience

The Vital Role of REM Sleep in Memory and Brain Development

REM sleep A period of desynchronized EEG activity during sleep, at which time dreaming, rapid eye movements, and muscular paralysis occur; also called paradoxical sleep REM (Rapid...

Mohamed Abbas
June 21, 2023
Neuroscience

Sleep Paralysis: Causes, Symptoms, and Treatment Options

sleep paralysis a symptom of narcolepsy; paralysis occurring just before a person falls asleep Sleep paralysis is a phenomenon that occurs when a person experiences a temporary...

Mohamed Abbas
June 21, 2023
Neuroscience

The Vital Importance of Slow Wave Sleep (SWS) for Physical and Mental Restoration: Strategies for Optimization

Slow Wave Sleep Non REM sleep, characterized by synchronized EEG activity during its deeper stages Slow Wave Sleep (SWS) is a stage of sleep that occurs during...

Mohamed Abbas
June 21, 2023
Neuroscience

Unlocking the Potential of Theta Activity: Brainwave Patterns for Improved Cognitive Processes and Practical Applications.

Theta Activity EEG activity of 3.5-7.5 Hz that occurs intermittently during early stages of slow-wave sleep and REM sleep Theta activity refers to brainwave patterns that are...

Mohamed Abbas
June 21, 2023
Neuroscience

Sleep-Related Eating Disorder (SRED): Causes, Symptoms, and Treatment

Sleep Related Eating Disorder a disorder in which the person leaves his or her bed and seeks out and eats food while sleep walking, usually without a...

Mohamed Abbas
June 21, 2023
Neuroscience

Hypnagogic Hallucinations: Causes and Management Strategies

hypnagogic hallucination a symptom of narcolepsy; vivid dreams that occur just before a person falls asleep; accompanied by sleep paralysis. A hypnagogic hallucination is a type of...

Mohamed Abbas
June 21, 2023
Neuroscience

Narcolepsy: Symptoms, Causes, and Treatments for Excessive Daytime Sleepiness and Other Sleep-Related Symptoms

Narcolepsy A sleep disorder characterized by periods of irresistible sleep, attacks of cataplexy, sleep paralysis, and hypogogic hallucinations. Narcolepsy is a neurological sleep disorder characterized by excessive...