Why is folic acid important?
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Folic acid, also known as vitamin B9, is an essential nutrient for the human body. It is important for several reasons.
Firstly, folic acid plays a vital role in the formation and maintenance of new cells in the body. It is particularly significant during pregnancy, as it helps to prevent birth defects such as neural tube defects (NTDs) in the developing fetus.
Secondly, folic acid helps to support normal brain function and can help to prevent memory loss and cognitive decline. It also plays a role in the production of DNA and RNA, which are the building blocks of our genetic material.
Thirdly, folic acid is important for the metabolism of homocysteine, an amino acid that can increase the risk of heart disease and stroke if present in high levels in the body.
It is recommended to consume at least 400 micrograms of folic acid per day through diet or supplements to maintain good health. Good dietary sources of folic acid include leafy green vegetables, citrus fruits, beans, fortified cereals, and breads.
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