Gram for gram, which class of nutrient provides the most energy?
Fats
The class of nutrient that provides the most energy per gram is fat. Fat contains 9 calories per gram, which is more than double the amount of energy found in carbohydrates or protein. Carbohydrates and protein both contain 4 calories per gram. This is why high-fat diets or meals tend to be more calorie-dense and can provide more energy for the body to use compared to high-carbohydrate or high-protein meals. However, it is important to note that while fat can provide a lot of energy, consuming too much of it can lead to weight gain and other health issues. It is important to have a balanced diet that includes a moderate amount of healthy fats, carbohydrates, and protein to support overall health and wellbeing.
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