What plant protein has protein quality similar to that of animal protein?
soy
Soy protein is considered the plant protein that has protein quality similar to that of animal protein. Soy protein is a complete protein, meaning it contains all essential amino acids in the right proportion that the body needs to build and repair muscle tissue. Additionally, soy protein has a high biological value, which is a measure of how well the body can use the protein to support various biological functions. Studies have shown that soy protein is as effective as animal protein in promoting muscle growth and recovery following exercise. Furthermore, soy protein is low in fat and cholesterol, making it a healthy substitute for animal protein sources.
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