Body mass index
weight(kg) / height (m)squaredpercentage of body fat meausred by skinfold thickness
Body mass index (BMI) is a measure of body fat based on a person’s height and weight. It is calculated by dividing a person’s weight in kilograms by their height in meters squared.
BMI can be used as a general indicator of whether a person has a healthy body weight or not. Generally, a BMI of 18.5-24.9 is considered healthy, a BMI of 25-29.9 is considered overweight, and a BMI of 30 or more is considered obese. However, it is important to note that BMI does not take into account factors such as muscle mass and bone density, which can affect the accuracy of the measurement.
It is not recommended to rely solely on BMI as a measure of overall health, but it can be a useful tool when used in conjunction with other measurements and evaluations such as waist circumference, blood pressure, and blood cholesterol levels. A healthcare professional can help interpret BMI results and provide personalized advice for achieving and maintaining a healthy weight.
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