Appetite
is controlled by caloric intake
Appetite can be defined as the natural desire to eat or a sensation that prompts an individual to consume food. It is regulated by various physiological and psychological factors, including hormones, mood, and habits.
The hormone ghrelin, also known as the hunger hormone, is primarily responsible for regulating appetite. It is secreted by the stomach and signals the brain that the body needs food. The hormone leptin, which is secreted by fat cells, helps in regulating appetite by signaling the brain when the body has had enough food.
Apart from hormones, mood and psychological factors can also influence appetite. Stress, anxiety, and depression can cause a decrease or increase in appetite, leading to overeating or undereating. Moreover, certain habits, such as irregular meal timings or eating while distracted, can also impact appetite.
Maintaining a balanced and nutritious diet can help regulate appetite. Eating foods that are high in protein, healthy fats, and fiber can help keep you feeling full for longer periods and prevent overeating. Additionally, practicing mindful eating, which involves paying attention to hunger cues and eating slowly, can also help regulate appetite.
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