The food grouping guidelines is called
The food grouping guidelines are called “MyPlate
The food grouping guidelines are called “MyPlate.” MyPlate is a visual representation of how to incorporate a healthy and balanced diet by dividing a plate into different sections representing food groups.
MyPlate was introduced by the United States Department of Agriculture (USDA) in 2011 as an updated version of the previous food pyramid. It aims to provide a simple and practical tool for individuals to make healthier eating choices.
MyPlate divides the plate into four sections: fruits, vegetables, grains, and protein. Each section represents the recommended portion size and proportion needed for a balanced diet. The remaining section symbolizes the dairy group, which is placed next to the plate.
Fruits and vegetables together should make up half of the plate. These groups provide essential vitamins, minerals, and fiber. It is important to consume a variety of colorful fruits and vegetables to ensure a diverse nutrient intake.
Grains occupy about a quarter of the plate. This group includes whole grains like brown rice, whole wheat bread, or oatmeal. Whole grains are preferred over refined grains as they contain more fiber and other nutrients.
Protein is also allocated a quarter of the plate. This category encompasses lean meats, poultry, fish, beans, nuts, and seeds. It is important to choose lean protein sources to limit saturated fat intake.
The dairy group is displayed as a small circle next to the main plate. It includes milk, yogurt, cheese, and other calcium-rich foods. Low-fat or fat-free options are recommended to reduce saturated fat content.
In addition to the food groups, MyPlate encourages individuals to include small amounts of healthy oils, such as olive oil, canola oil, or avocados, during meal preparation or as a dressing.
MyPlate serves as a simple visual tool to guide individuals in building a well-rounded and healthy diet. It emphasizes the importance of portion control and a varied intake of different food groups to ensure proper nutrition. By following MyPlate, individuals can make informed food choices to support their overall health and well-being.
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