Nutrition | Senioritis

Mohamed Abbas
June 21, 2023
Nutrition

5 Essential Nutrition Tips for a Healthy Pregnancy: Key Considerations Before Conception

Describe good nutrition -before pregnancy starts need H placenta and enough maternal reserves to meet fetal N needs eve if she has “morning sickness” and many organs...

Mohamed Abbas
June 21, 2023
Nutrition

How to Determine the Recommended Weight Gain for Different BMIs: A Guide for Optimal Health

Identify the recommended weight gain for -underweight BMI -H BMI-overweight BMI-Obese BMI 28-40 lbs, 25-35 lbs, 15-25 lbs, 11-20 lbs The recommended weight gain depends on several...

Mohamed Abbas
June 21, 2023
Nutrition

Health Risks of Retaining Pregnancy Weight: Exploring Complications and Solutions

Most women tend to retain a few pounds w/ each pregnancy, what does this lead to? increased health risks later When a woman gains weight during pregnancy...

Mohamed Abbas
June 21, 2023
Nutrition

Why Sufficient Weight Gain during Pregnancy is Crucial for Baby’s Health: Risks of Low Birth Weight and Preterm Birth

If a woman doesnt gain enough weight during pregnancy, what are the consequences -2 things increased risk for a low birth wt baby (

Mohamed Abbas
June 21, 2023
Nutrition

How to Reduce Calorie Intake with Nutrient-Dense Foods: Expert Tips for Weight Management

Most people can reduce their kcal intake most significantly by decreasing the amount of ______________ they consume fat Most people can reduce their kcal (calorie) intake most...

Mohamed Abbas
June 21, 2023
Nutrition

Why severe dieting for weight loss is not sustainable and can lead to negative outcomes

What is the most typical outcome of severe dieting for weight loss? feelings of deprivation that lead to bingeing and weight regain Severe dieting for weight loss...

Mohamed Abbas
June 21, 2023
Nutrition

Effects of Severe Energy Restriction on the Body’s Metabolic Processes

What is a likely repsonse of the body to very severe energy restriction? Basal metabolic rate (BMR) slows down When the body is subjected to very severe...

Mohamed Abbas
June 21, 2023
Nutrition

Protein Deficiency: Impacts on Body Functions and Health – Muscle loss, Delayed Wound Healing, Edema, Weakened Immune System, Impaired Growth, and Hair/Nail Problems

Protein deficiency can cause poor immune function and kwashiorkor Protein deficiency can cause a range of health issues and can impact various body functions. Here are some...