Nutrition | Senioritis

Mohamed Abbas
June 21, 2023
Nutrition

Unlocking the Power of Oxidative Phosphorylation: How Carbohydrates and Fats Fuel the Energy Needs of Living Organisms

What does oxidative phosphorylation provide ATP for? What two nutrients are broken down? Provides ATP for resting conditions, low intensity and long duration exercises Breakdown of carbohydrates...

Mohamed Abbas
June 21, 2023
Nutrition

Optimizing Physical Performance: Nutrients Required for Rest, Moderate-Intensity, and High-Intensity Activities

Know which nutrients are primarily used for different levels of activity (e.g., rest, moderate-intensity, high-intensity). Rest = mostly fats Moderate intensity = split between fats and carbs...

Mohamed Abbas
June 21, 2023
Nutrition

Maximizing Sports Performance Through Proper Nutrition: The Importance of Carbohydrates and Protein

What is the most important nutrient for sports performance? What is the second most important? Carbohydrates are the most important for sports performance Body’s main energy supplier...

Mohamed Abbas
June 21, 2023
Nutrition

Difference between Fast and Slow Carbohydrates – Importance of Glycemic Index

Give an example of “fast” carbohydrate and “slow” carbohydrate. Why are they thought of as fast and slow? Fast = bread, cereal Slow = veggies, nuts Fast...

Mohamed Abbas
June 21, 2023
Nutrition

Why Protein Powders Are Not Created Equal: Importance of Protein Source, Manufacturing Process, and Ingredients

Why are protein powders not created equal? What is the idea behind this? Depending on the type of protein, they will have different amounts of leucine which...

Mohamed Abbas
June 21, 2023
Nutrition

7 Astonishing Ways Omega-3 Fatty Acids Benefit Your Health and Performance

What are some roles of omega-3 fatty acids for health and performance? Reduces risk of CVDPotential role in perceived recovery and muscle soreness Protective role in head...

Mohamed Abbas
June 21, 2023
Nutrition

Fuel Your Workout: Recommended Nutrients and Foods to Consume Before Exercise for Optimal Energy and Performance

What type of nutrients/foods are recommended before exercise? About to 2-4 hours before Lots of carbs (~ your body weight )Minimal fat (

Mohamed Abbas
June 21, 2023
Nutrition

Fuel Your Workout: Top Nutrients and Foods to Sustain Endurance, Strength, and Concentration

What type of nutrients/foods are recommended during exercise? Less than an hour = don’t need anything More than an hour = ~ 30 g of carbs/hour Small...

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