About how many more calories does a pregnant women need?
300
A pregnant woman’s calorie needs depend on various factors such as pre-pregnancy weight, height, age, and physical activity level. However, on average, a pregnant woman requires around 300-500 extra calories per day during the second and third trimesters to support the growth and development of the baby. It’s important for pregnant women to focus on nutrient-dense foods such as fruits, vegetables, whole grains, lean protein, and healthy fats to meet their increased calorie and nutrient needs. It is also recommended that pregnant women consult with their healthcare provider or a registered dietitian to determine their individual caloric needs during pregnancy.
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