Athletes should receive…a. salt pills only during the summer monthsb. extra proteinc. carbohydrate loading 2 weeks prior to an eventd. water during an event to replace lost fluids
d. water during an event to replace lost fluids
D. Water during an event to replace lost fluids.
Athletes lose significant amounts of fluids during intense physical activity through sweat, and it is essential to replace those fluids to prevent dehydration, electrolyte imbalances, and heat-related illness. Water is the ideal fluid replacement during exercise as it is effective in maintaining hydration levels without adding unnecessary calories or sugar to the body.
Salt pills are not recommended to athletes as they may lead to electrolyte imbalances and dehydration. Extra protein is vital for muscle recovery after exercise, but it is not necessary to consume more than the recommended daily allowance. Additionally, carbohydrate loading two weeks before an event may be useful for endurance athletes, but it is not necessary or suitable for all sports. Thus, it is essential to tailor nutritional requirements to individual athletes’ needs based on their sport, training intensity, and individual goals.
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