nutrient dense
refers to a food that supplies large amounts of nutrients relative to the number of calories it contains; the higher the level of nutrients and the fewer the number of calories, the more ______________ the food is.
Nutrient dense refers to foods that provide a high amount of essential nutrients, such as vitamins, minerals, fiber, protein, and healthy fats, per calorie. These foods offer a lot of nutrition for relatively few calories, making them a great choice for maintaining a healthy, well-balanced diet.
Examples of nutrient-dense foods include leafy green vegetables like kale, spinach, and broccoli, fruits like blueberries, oranges, and bananas, whole grains like quinoa and brown rice, lean proteins like chicken, fish, and tofu, and healthy fats like avocados, nuts and seeds, and olive oil.
Eating a diet that is high in nutrient-dense foods can help support overall health and well-being, and may also reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. When choosing foods, focus on those that are whole, minimally processed, and contain a variety of essential nutrients.
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