What N need doesn’t increase during pregnancy or lactation?
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There is only one nutrient whose requirement doesn’t increase during pregnancy or lactation, which is the nutrient ‘iron’. The requirement for iron remains the same during pregnancy, as it is sufficient to meet the needs of the growing fetus, placenta, and maternal blood volume expansion. However, during lactation, a woman’s iron requirement may increase slightly due to the loss of blood during delivery and the need to produce milk. Women who have inadequate iron stores before pregnancy should take an iron supplement to prevent iron-deficiency anemia. It is important to consult with a healthcare provider to determine the individual nutrient needs during pregnancy and lactation.
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