Most people can reduce their kcal intake most significantly by decreasing the amount of ______________ they consume
fat
Most people can reduce their kcal (calorie) intake most significantly by decreasing the amount of high-calorie, low-nutrient dense foods they consume. These types of foods are often referred to as “empty calories” because they provide a high amount of calories but little or no nutritional value. Examples of such foods include sugary beverages (e.g. soda, sports drinks, sweetened tea or coffee), high-fat foods (e.g. fast food, fried foods, processed meats such as sausages or salamis), snacks and desserts (e.g. chips, cookies, cake, candy), and alcoholic beverages. By consuming fewer of these foods, and instead opting for foods that are lower in calories and higher in nutrients such as whole grains, fruits, vegetables, and lean proteins, individuals can reduce their overall calorie intake while still meeting their nutritional needs. This can be especially helpful for weight loss or weight management goals.
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