How do you know you are still full?
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There are several physiological signals our body sends us to let us know we are full. Here are a few ways to know if you’re still full:
1. Stomach feeling: As you eat, your stomach expands to accommodate the food. Once your stomach is full, the walls of the stomach stretch, which sends signals to your brain that you are full.
2. Hormones: Hormones play an important role in regulating appetite and signaling fullness. The hormone ghrelin stimulates hunger, while the hormone leptin signals fullness to the brain.
3. Time factor: It takes time for your body to process the food you eat. It typically takes around 20 minutes for your brain to receive the signal that you are full.
4. Satisfaction: If you feel satisfied after a meal, it’s your body’s way of telling you that you’ve eaten enough.
In summary, you can know you are still full by checking for signs such as a feeling of fullness in the stomach, signals from hormones, it being the usual time it takes your body to feel full, and a feeling of satisfaction after eating.
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