What N might supps be taken if preggo?-2 things
folate (folic acid) and iron
Supplements that may be recommended for pregnant women include:
1. Prenatal Vitamins: Prenatal vitamins contain a combination of vitamins and minerals that are essential for the healthy development of a baby. They usually contain folic acid, iron, calcium, vitamin D, and omega-3 fatty acids. These vitamins and minerals help ensure the proper growth and development of the baby’s brain, bones, and other organs.
2. Iron Supplements: Iron is important for the formation of red blood cells in both the mother and the baby. During pregnancy, the body requires more iron, and many pregnant women become anemic. Iron supplements can help prevent and treat anemia, and ensure the baby receives enough oxygen for proper growth and development. It is important to talk to a doctor before starting an iron supplement, as too much iron can be harmful.
More Answers:
Essential Nutrient Sources for a Healthy Pregnancy – Choose My Plate Guidelines for Pregnant WomenOptimizing Pregnancy Nutrition: Caloric Needs of Expecting Mothers
Iron Requirements During Pregnancy and Lactation: Importance, Supplements, and Considerations