Essential Nutrient Sources for a Healthy Pregnancy – Choose My Plate Guidelines for Pregnant Women

Pregnant women should meet N needs with ___-___ choices from Choose my Plate

n-dense

Pregnant women should meet their nutrient needs with a variety of healthy food choices from all food groups mentioned on the Choose My Plate diagram. These food groups include fruits, vegetables, grains, protein foods, and dairy products.

Fruits and vegetables are great sources of essential vitamins, minerals, and fiber. Pregnant women should aim to have at least 2 cups of fruits and 2.5 cups of vegetables every day.

Grains provide a good source of carbohydrates and essential nutrients such as folate and iron. Whole grains like brown rice, whole-wheat bread, and quinoa are recommended during pregnancy. Pregnant women should aim to have at least 6 servings of grains every day.

Protein foods like lean meats, poultry, fish, eggs, beans, peas, and nuts provide essential nutrients such as iron and zinc. Pregnant women should aim to have at least 2-3 servings every day.

Dairy products like milk, cheese, and yogurt provide calcium, vitamin D, and other essential nutrients. Pregnant women should aim to have 3 servings of dairy products every day.

Overall, it is important for pregnant women to include a variety of nutrient-rich food choices from all food groups to meet their nutrient needs and ensure a healthy pregnancy.

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