Improving Diabetic Control: Tips for Managing Blood Sugar with Regular Monitoring, Diet and Exercise

HgB A1C fair diabetic control


HbA1c (or Hemoglobin A1c) is a laboratory test that shows the average level of blood sugar over the past two to three months. The HbA1c test is used to monitor diabetes to determine how well a person is managing their blood sugar levels. Generally, a person with diabetes should aim to achieve an HbA1c level of less than 7%.

The term “fair diabetic control” suggests that the person’s HbA1c level is within the recommended range, but it may not be optimal. A fair diabetic control could indicate that there is room for improvement in terms of glucose management.

Here are some tips to improve diabetic control:

1. Monitor blood sugar regularly: Regularly monitoring blood sugar levels can help a person with diabetes better control their glucose levels. It helps to know how certain foods and activities affect blood sugar levels.

2. Follow a healthy diet: Eating a healthy diet that is low in sugar and refined carbohydrates can help control blood sugar levels. A diet rich in whole grains, fruits, and vegetables, and lean protein sources like fish, chicken, and legumes can be helpful.

3. Exercise regularly: Regular exercise can help control blood sugar levels by improving insulin sensitivity. It can help lower blood sugar levels and improve overall diabetes management.

4. Take medications as prescribed: Medications prescribed by a healthcare provider must be taken as directed to achieve optimal glycemic control.

5. Attend regular check-ups: Regular check-ups with a healthcare provider are essential for monitoring diabetes and managing any complications that may arise.

In summary, fair diabetic control suggests that a person’s HbA1c level is within the recommended range but could be improved. To achieve optimal control, regular blood sugar monitoring, a healthy diet, regular exercise, and following prescribed medications are essential. Regular check-ups with a healthcare provider will also help manage any complications that may arise.

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