Physical activity readiness questionnaire (PAR-Q)
The Physical Activity Readiness Questionnaire (PAR-Q) is a self-administered screening tool designed to assess a person’s readiness to engage in physical activity
The Physical Activity Readiness Questionnaire (PAR-Q) is a self-administered screening tool designed to assess a person’s readiness to engage in physical activity. It is commonly used by fitness professionals, health clubs, and other exercise facilities to identify any medical conditions or risk factors that may require further evaluation before participation in physical activity.
The PAR-Q consists of seven simple yes/no questions that assess various health conditions and symptoms:
1. Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
2. Do you feel pain in your chest when you do physical activity?
3. In the past month, have you had chest pain when you were not doing physical activity?
4. Do you lose your balance because of dizziness or do you ever lose consciousness?
5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?
6. Is your doctor currently prescribing drugs for your blood pressure or a heart condition?
7. Do you know of any other reason why you should not do physical activity?
If you answer “yes” to any of these questions, it indicates that you may need to seek medical clearance before beginning or increasing your physical activity. This is to ensure your safety and to prevent any potential risks or complications from participating in activities that may be contraindicated for your specific health condition.
If you answer “no” to all the questions, it generally suggests that it is safe for you to start or continue with your physical activity routines. However, it’s important to note that the PAR-Q is a screening tool and not a substitute for professional medical advice. If you have any concerns about your health or pre-existing medical conditions, it is recommended to consult with your healthcare provider before starting any exercise program.
It’s also important to remember that the PAR-Q provides a general assessment of readiness for physical activity and does not account for individual differences or specific health conditions. If you have any unique health concerns or complex medical conditions, it is advisable to consult with a healthcare professional or certified exercise specialist who can provide tailored advice and guidance based on your specific needs.
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