Seasonal Affective Disorder (SAD): Symptoms and Effective Treatment Options for Winter Depression

SAD

Clay roofing tile approximately semi cylindrical in shape laid in courses with units having their convex side alternately up and down

SAD stands for Seasonal Affective Disorder, which is a type of depression that is related to changes in seasons. It most commonly affects individuals during the fall and winter months when there is less sunlight and the days are shorter. Symptoms of SAD can include a loss of interest in normal activities, fatigue and lethargy, changes in appetite and weight, sleeping difficulties, and irritability. Treatment for SAD may include light therapy, psychotherapy, medication, and lifestyle modifications such as regular exercise and exposure to natural light.

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