Leucine
Aliphatic (non-polar)Valine extended with one methyle
Leucine is one of the 20 amino acids that are the building blocks of proteins. It is an essential amino acid, which means that it cannot be synthesized by the human body and so it must be obtained through the diet.
Leucine plays an important role in protein synthesis and muscle growth. It is also involved in the regulation of blood sugar levels and the production of energy in the body. In addition, leucine has been shown to have a positive effect on wound healing and the immune system.
Research has also suggested that leucine supplementation may be beneficial for athletes and individuals looking to increase muscle mass and strength. However, it is important to note that excessive consumption of leucine supplements may have adverse effects on the body, such as overloading the liver and kidneys with excess amino acids.
Foods that are high in leucine include meat, fish, poultry, soybeans, lentils, and nuts.
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