Chloride
Cl⁻
Chloride is a negatively charged ion that is a part of the salt compound sodium chloride (NaCl). It has the chemical symbol “Cl”. Chloride is an essential electrolyte in the human body, needed for many vital processes such as maintaining fluid balance, transmitting nerve signals, and producing hydrochloric acid in the stomach for digestion. Chloride is also important for the proper function of muscles and the kidneys. It is found in many foods such as table salt, celery, olives, and seaweed. The normal range for chloride in the blood is typically between 96 and 106 milliequivalents per liter (mEq/L). Imbalances in chloride levels can lead to health problems, such as dehydration, electrolyte imbalances, and acid-base disturbances.
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