Current recommended daily intake for protein for adults is ___a___ grams of protein per kg of body weight (more is needed for ____b_____)
a. 0.8 gramsb. children
a. The current recommended daily intake for protein for adults is 0.8 grams of protein per kg of body weight.
b. More protein is needed for individuals who are physically active, have certain medical conditions such as burns or injuries, or are pregnant or breastfeeding. Athletes may need up to 1.2-1.7 grams of protein per kg of body weight, while individuals with medical conditions may need even more. Pregnant and breastfeeding women may need up to 1.1-1.3 grams of protein per kg of body weight. It’s important to note that these recommendations should be evaluated on an individual basis and are subject to change based on specific circumstances.
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