Lactic acid
The product of anaerobic respiration that can cause muscle cramps
Lactic acid is a type of organic acid that is produced by the body during various metabolic processes. It is generated when the body breaks down glucose in the absence of oxygen, a process called anaerobic glycolysis. Lactic acid is produced by muscle cells during intense exercise and is responsible for the burning sensation felt in muscles during strenuous physical activity. It is also produced by bacteria during the fermentation of dairy products such as yogurt, cheese, and sour cream.
Despite its reputation as a waste product of metabolism, lactic acid plays an important role in the body. It can be used as a source of energy by some tissues, including the heart and liver. Lactic acid also helps regulate the body’s pH levels, preventing acidosis.
Excessive buildup of lactic acid can be harmful to the body. It can cause muscle fatigue, cramps, and pain. It can also contribute to the development of certain medical conditions, such as lactic acidosis, a rare but serious condition that can occur in people with uncontrolled diabetes, liver failure, or some types of cancer.
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