What causes a anterior pelvic tilt?
contraction of the hip flexor and back extensor muscles
Anterior pelvic tilt is a condition in which the front of the pelvis drops and the back of the pelvis rises. This causes the lower back to become arched excessively and can lead to lower back pain. Here are some of the causes of anterior pelvic tilt:
1. Tight hip flexors: When the hip flexors are tight, they pull the pelvis forward and create an anterior pelvic tilt.
2. Weak glutes: Weak glutes can cause the hip flexors to work harder than they should, which can lead to an anterior pelvic tilt.
3. Poor posture: Poor posture, such as slouching or hunching over, can contribute to an anterior pelvic tilt over time.
4. Tight hamstrings: Tight hamstrings can create an anterior pelvic tilt because they pull the pelvis downward.
5. Heavy lifting: Heavy lifting, especially with poor form, can lead to an anterior pelvic tilt because it can strain the lower back and hip flexors.
6. Pregnancy: During pregnancy, the growing uterus can cause the pelvis to tilt forward, creating an anterior pelvic tilt.
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