Simple Steps to Extract Garlic Fructan

how to extract garlic fructan?

Extracting garlic fructan can be done through a simple process that involves the following steps:

1. Choosing the garlic: Select fresh garlic bulbs that are firm and free from any signs of rot or damage. It is recommended to use organic garlic to avoid any potential chemical residues

2. Peeling the garlic: Remove the outer papery skin of the garlic bulbs by carefully peeling it off with your fingers or using a small knife. This will expose the cloves inside

3. Separating the cloves: Once the bulbs are peeled, gently separate the individual cloves from the cluster. Depending on the size of the bulb, it may contain anywhere between 6 to 20 cloves

4. Crushing the cloves: Crush the garlic cloves using a garlic press or a mortar and pestle. This will help to release the fructans present in the garlic

5. Extracting the fructan: Once the cloves are crushed, transfer them into a clean muslin cloth or cheesecloth. Wrap the cloth tightly around the crushed garlic and secure it with a rubber band or string

6. Making a fructan solution: Place the wrapped garlic in a glass jar or bowl and add enough water to cover it. Let it soak for about 24 to 48 hours at room temperature. This will allow the fructans to leach out into the water

7. Filtering the solution: After the soaking period, carefully remove the cloth-wrapped garlic from the jar or bowl. Squeeze it gently to extract any remaining liquid. Use a fine-mesh strainer or coffee filter to filter the solution and separate it from any solid particles

8. Concentrating the fructan solution: Pour the filtered liquid into a clean pot or a saucepan. Heat it on low to medium heat and allow it to simmer. This will help evaporate the water content and concentrate the fructans. Stir occasionally to prevent sticking or burning

9. Monitoring the concentration: Keep an eye on the solution’s consistency during the evaporation process. The desired end product should be a thick, syrup-like consistency

10. Storing and using the fructan extract: Once the fructan solution has reached the desired concentration, remove it from heat and let it cool. Transfer it to a clean container with an airtight lid and store it in the refrigerator. The fructan extract can be used as a natural sweetener or as a supplement for its potential health benefits

It’s worth noting that extracting fructan from garlic at home may not yield a highly concentrated solution compared to commercial products. Therefore, if you require a more potent fructan extract, it’s advisable to purchase it from a trusted and reputable source

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