why are carbohydrates important?
they provide structure and are a major sources of fuel for cells
Carbohydrates are important because they serve as a primary source of energy for the body. When carbohydrates are consumed, they are broken down into glucose, which is used to fuel the body’s cells. Carbohydrates also play a role in maintaining healthy digestion and gut flora. Additionally, some carbohydrates, such as dietary fiber, help to regulate blood sugar levels, lower cholesterol, and promote feelings of fullness and satiety, which can aid in weight management.
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