Unlocking the Power of Animal-Based Foods for Optimal Health: Proteins, Omega-3s, Vitamin B12, Iron, and Zinc

Foods of animal origin are important in the human diet because

The amino acid profile and quantity are matched to the human body’s requirements.

they provide essential nutrients such as protein, essential amino acids, omega-3 fatty acids, vitamin B12, iron, and zinc that are not found in significant amounts in plant-based foods. These nutrients are important for maintaining and building muscles, supporting the immune system, and promoting overall health.

Proteins are essential for building, repairing, and maintaining tissues in the body, including muscle tissue. Animal-based proteins, such as those found in meat, poultry, and dairy products, provide all of the essential amino acids needed by the body for protein synthesis.

Omega-3 fatty acids are important for brain function, reducing inflammation, and protecting against heart disease. Some of the best sources of omega-3 fatty acids are fatty fish like salmon, mackerel, and sardines.

Vitamin B12 is essential for maintaining healthy nerve cells and red blood cells, and is almost exclusively found in animal-based foods like meat, poultry, fish, eggs, and dairy products.

Iron is important for transporting oxygen to the body’s tissues, and is found in high amounts in red meat, poultry and seafood.

Zinc is an essential mineral for immune function and wound healing, and is found in red meat, poultry, seafood, and dairy products.

Overall, animal-based foods can play a valuable role in a balanced and healthy diet when consumed in moderation and in combination with a variety of plant-based foods. However, it is important to choose lean sources of animal-based proteins and to consider the environmental and ethical impact of consuming animal-based foods.

More Answers: