Brachalis
elbow flexion
The brachialis is a muscle located in the upper arm, underneath the biceps brachii muscle. It originates from the front of the lower part of the humerus bone and inserts into the ulna bone in the forearm. The function of the brachialis muscle is to flex the elbow joint, which means it helps to bend the arm at the elbow and bring the forearm towards the upper arm.
The brachialis muscle is often overlooked in strength training programs since it works in conjunction with the more prominent biceps muscle. However, strengthening the brachialis is essential for those who want to develop overall arm strength and improve their elbow flexion. Exercises that target the brachialis muscle include hammer curls, reverse curls, preacher curls, and cable curls with a pronated grip.
More Answers:
Understanding Homozygous: When Identical Alleles Dictate Genetic TraitsIliopsoas Muscle: Function, Injury, and Treatment | Science Explained
Strengthen Your Core with External Abdominal Oblique: Functions, Role and Exercises