biceps
muscle with two heads or points of origin
The biceps are a set of muscles located in the front of the upper arm. They are called the biceps brachii muscles and are composed of two heads – the long head and the short head.
The primary function of the biceps is to flex the elbow joint, which brings the forearm towards the upper arm. The biceps also assist in rotating the forearm and supinating the wrist, which means turning the palm of the hand upward.
To strengthen the biceps, weight-bearing exercises such as bicep curls or chin-ups can be performed. It is important to use proper form and gradually increase the weight or resistance to prevent injury. Adequate rest and recovery time is also essential for muscle growth and repair.
Overall, the biceps play a significant role in upper body strength and mobility, and integrating exercises to target this muscle group can improve overall fitness and body composition.
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