Pronation: Importance and Management for Optimal Foot Health

pronation

turning the palm downward

Pronation refers to the inward movement of the foot and ankle during walking or running. It is a normal and necessary part of the gait cycle where the foot strikes the ground and absorbs the shock of the impact.

During pronation, the foot rolls inwards, allowing the arch to flatten and the ankle joint to rotate inwards. The foot also everts or turns outward as the heel lifts off the ground and the toes push off to propel the body forward.

Excessive pronation can lead to overuse injuries such as plantar fasciitis, shin splints, and stress fractures. It can also result in poor alignment of the lower extremity and affect overall body posture.

There are various ways to address excessive pronation including wearing supportive shoes, using orthotic inserts, performing exercises to strengthen the foot and ankle muscles, and maintaining proper running or walking form. It is important to consult with a healthcare professional if symptoms persist or worsen.

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