Anatomy | Senioritis

Mohamed Abbas
June 20, 2023
Anatomy

Understanding the Anatomy and Function of the Trapezius Muscle for Shoulder and Neck Movement

Trapezius Elevates, depresses, retracts, and rotates the scapula; rotates the arm The trapezius muscle is a large, triangular-shaped muscle located in the upper back and neck region....

Mohamed Abbas
June 20, 2023
Anatomy

Mastering the Pectoralis Major: Anatomy, Function, and Exercises for a Strong Upper Body

pectoralis major chest muscle The pectoralis major is a large, thick muscle located in the chest region of the body. It is a fan-shaped muscle with origin...

Mohamed Abbas
June 20, 2023
Anatomy

Unlocking the Power of Deltoid Muscles: Strengthening Exercises to Improve Upper Body Stability and Prevent Shoulder Injuries

Deltoid shoulder muscle The deltoid is a large, triangular-shaped muscle located on the uppermost part of the arm and the shoulder. It is composed of three parts:...

Mohamed Abbas
June 20, 2023
Anatomy

Exploring the Anatomy and Function of Biceps Brachii Muscle for Daily Functionality and Strength Training

biceps brachii flexes forearm Biceps brachii is a two-headed muscle of the upper arm that is responsible for flexion of the elbow and forearm supination (turning the...

Mohamed Abbas
June 20, 2023
Anatomy

Building Core Strength and Stability: The Benefits of Targeting the Rectus Abdominis Muscle

rectus abdominis flexes vertebral column Rectus abdominis is a paired muscle that runs vertically along the anterior (front) wall of the abdomen. It is commonly referred to...

Mohamed Abbas
June 20, 2023
Anatomy

Strengthen Your Upper Arms with Brachialis Muscle Exercises – A Guide to Optimize Your Strength Training

Brachalis elbow flexion The brachialis is a muscle located in the upper arm, underneath the biceps brachii muscle. It originates from the front of the lower part...

Mohamed Abbas
June 20, 2023
Anatomy

Strengthen Your Core with External Abdominal Oblique: Functions, Role and Exercises

external abdominal oblique compresses abdomen The external abdominal oblique is a flat muscle located in the abdominal area. It is the largest and most superficial of the...

Mohamed Abbas
June 20, 2023
Anatomy

Iliopsoas Muscle: Function, Injury, and Treatment | Science Explained

lliposoas flexes thigh The iliopsoas is a group of muscles located in the pelvis and thigh region. It consists of two muscles: the psoas major and the...