Managing Symptoms of Premenstrual Syndrome (PMS): Lifestyle Changes and Medical Treatments for Relief

A combination of physical and emotional symptoms that affect a female a week to 10 days prior to menstruation is

Pre-menstual Syndrome

known as premenstrual syndrome (PMS). The exact cause of PMS is unknown, but it is believed to be related to changes in hormone levels during the menstrual cycle. Symptoms of PMS can vary from person to person but commonly include bloating, headache, fatigue, mood swings, and breast tenderness. These symptoms can be managed through a combination of lifestyle changes and medical treatments. For example, exercise, stress reduction techniques, and dietary modifications such as reducing salt and caffeine intake may help alleviate symptoms. Medications such as pain relievers, hormone therapy, and antidepressants may also be used to manage PMS symptoms. It’s important to discuss any concerns or symptoms with a healthcare provider to develop an effective treatment plan.

More Answers:

Estrogen – The Importance of Female Reproductive System and Menstrual Cycle Regulation.
Debunking the Hymen Myth: Truth About Virginity and Sexual Activity
Cervix: Function, Role in Reproductive Health and Pregnancy

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