Collagen
Fibrous protein that gives the skin form and strength
Collagen is a type of protein that serves as a structural component in many parts of the body, including skin, bones, tendons, and ligaments. It is the most abundant protein in the human body and provides strength and support to various tissues.
Collagen is made up of amino acids, which are linked together in a unique sequence. The three most common types of collagen include types I, II, and III. Type I collagen is the most abundant and is found in skin, bones, and tendons, while type II collagen is found in cartilage and type III collagen is found in skin and blood vessels.
Collagen production decreases with age, leading to wrinkles, sagging skin, and joint pain. This is why many people choose to take collagen supplements, although more research is needed to fully understand their effectiveness. Additionally, consuming a diet rich in vitamin C and other nutrients can support natural collagen production.
Overall, collagen plays an essential role in maintaining the structure and function of the body’s tissues and organs.
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