abductor
muscle that on contraction draws away from the middle
The term “abductor” refers to a muscle that moves a body part away from the midline of the body. The most commonly known abductor muscles are the hip abductor muscles, which are responsible for moving the thigh away from the midline of the body. The main hip abductor muscles are the gluteus medius and gluteus minimus, which are located in the buttocks.
The abductor muscles play an important role in maintaining stability and balance during activities such as walking, running, and standing. Weakness in the abductor muscles can lead to problems such as a limp or an altered gait pattern.
Specific exercises can be done to strengthen the abductor muscles, such as lateral leg raises or clamshell exercises. It is important to properly warm up and stretch before performing these exercises to prevent injury. It is also recommended to consult a healthcare professional or personal trainer for guidance on proper form and technique.
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