Yoga Contraindications: Common Restrictions for Certain Health Conditions and Injuries

Yoga Contraindications

Joint pain, uncontrolled back pain, uncontrolled HTN, glaucoma (don’t want to increase eye pressure), pregnancy

Yoga is a popular form of physical exercise and relaxation that has gained substantial attention for its multiple benefits to the mind, body, and soul. However, certain health conditions or injuries may require modifications or completely restrict individuals from practicing certain yoga poses. These restrictions are known as yoga contraindications. Here are some common yoga contraindications:

1. Pregnancy: Pregnant women are advised to avoid certain yoga poses, especially those that require balance and core strength. They should also avoid stretches that increase abdominal pressure or place weight on the uterus.

2. High blood pressure: Certain yoga poses that require an inversion of the head or where the head is below the heart may elevate blood pressure. Individuals with high blood pressure should avoid these poses or practice them with modifications.

3. Herniated disks: People with herniated disks should avoid poses that require bending forward or putting pressure on the lower back, such as forward folds, backbends, and twists.

4. Osteoporosis: Individuals with osteoporosis should avoid poses that require forward flexion of the spine or high-impact movements, as these may cause fractures. They should also avoid poses that require weight-bearing on the hands or wrists.

5. Carpal tunnel syndrome: People with carpal tunnel syndrome should avoid poses that put pressure on the wrists, such as Downward Dog or Plank pose.

6. Glaucoma: Inverted poses and those that place the head below the waist can increase eye pressure, and should be avoided by individuals with glaucoma.

7. Neck injuries: Poses that require putting weight on the neck, such as Shoulderstand, should be avoided by individuals with neck injuries.

It is essential to inform your yoga teacher of any injuries or health conditions before starting a yoga class. They can suggest modifications or alternative poses that are safe for you. Never push through pain or discomfort during a yoga practice, as this can exacerbate injuries or health conditions.

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