Leucine (3 letter code)
Leu
Leucine is an amino acid which has a three letter code of Leu. It is classified as a hydrophobic amino acid, meaning it is not soluble in water and has a preference for the non-polar environment. Leucine is one of the essential amino acids, which means that it cannot be synthesized in the human body and must be obtained through diet or supplementation. It is involved in protein synthesis, the regulation of blood sugar levels, and the growth and repair of muscle tissue. Leucine is also important for the production of certain neurotransmitters and the maintenance of healthy skin and hair. Foods that are high in leucine include animal products like chicken, beef, and fish, as well as soybeans and lentils.
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